The “Desk Warriors”
The “Desk Warrior” condition is becoming more and more widespread these days, mainly because most of us spend all our time at a desk. I spend a lot of time at the computer, and I think it’s a major reason why I tend to pick up a lot of nagging injuries which don’t go away. If you think about it, spending all day at a computer will tighten up a lot of muscles which then find it more difficult to adapt to exercise.
So what can we do about “desk warrior” syndrome? I’ve started to get up from the computer every 25-30 minutes and have a stretch, although I don’t think this will be enough on its own. Yoga isn’t something I’ve considered doing in the past but apparently its good for staying fit – although personally I’d much rather be playing sport.
I think the answer is to have regular breaks and exercise on a consistent basis. The main problems occur when someone sits down for days on end for months at a time, and then decides to go and play squash or football. This is only ever going to end badly because the body simply isn’t setup for this kind of activity.
People who sit at computers all day also tend to get problems with their wrists, arms and shoulders. I’ve solved most of my problems by getting up and stretching regularly, but for people with more severe issues this might not be enough. It’s definitely a good start though.